PHONE (310) 274-2716 FAX (310) 274-2797 EMAIL MARIA@BODYLINELA.COM ADDRESS 9171 WILSHIRE BLVD. SUITE A | BEVERLY HILLS, CA 90210
This is for clients new to pilates or with limitations that prevent them
from performing the more advanced traditional pilates exercises. We
will introduce you to your abdominals and teach you how to move so
that you feel every exercise. Pilates is about quality not quantity.
BACK TO YOUR CORE
These sessions have a heavy traditional pilates emphasis and utilize
different props from week to week. Your back and abdominal strength
will be involved in virtually every exercise. Modifications will be given
for those with injuries but you must know your pilates basics. No
We veer a bit off the historic pilates path in this session and fuse old
school exercises with cutting edge pilates progressions. This session
flows quickly and is not for those of you looking for a restorative
workout. Don’t worry we will never let you leave without performing
the hundred or short spine stretch!
BODYLINE BOUNCE BACK
Have you tried jumping on the reformer yet? We use the jump boards
and trampolines to bring more cardio into the work Mr. Pilates created.
Not only does this session get the heart rate up, it challenges you to
stabilize your lower back in a unique relation to gravity. The result is a
great back and core strengthening workout.
BODYLINE BOUNCE & BURN
Our signature session designed to make you sweat and burn calories. We
will spend half this session at the barre overloading your legs, glutes
and arms utilizing ballet positions and light free weights. The rest of
the session will be spent jumping. This is our fastest moving session and is
performed with music. Not appropriate for anyone with injuries but
may be okay for pilates newbies who are fit.
MASTER CLASS WITH MARIA
You must have pilates certification or studio approval to participate.
Bodyline has such an experienced clientele base that we are able to
provide advanced repertoire in a small group setting. This is a great
way for professionals to keep their practice up to par and network as
PILATES AT THE BARRE
We have blended the best of traditional pilates mat and barre
techniques to create a non stop session that is rooted heavily in pilates
principles. That means we are always focusing on your form, core, and
posture while moving the body through full range of motion. For healthy
bodies only but it’s okay if you are just starting an exercise program. We
encourage clients to move at their own pace.