PILATES MAT COURSES

PHONE   (310) 274-2716    FAX   (310) 274-2797     EMAIL   MARIA@BODYLINELA.COM    ADDRESS   9171 WILSHIRE BLVD.  SUITE A  |  BEVERLY HILLS,  CA  90210

© 2014 BODYLINE, INC.  |  PRIVACY POLICY  |  DESIGNED BY NATALIE NOVILLO OF BEAUTIFULMIND.CO

 

Pilates Mat Instructor Training

 

  • Mat work is the foundation of Pilates and provides a great full body workout.

 

  • The Balanced Body Mat program includes the full repertoire of Pilates exercises, along with modifications and variations to make your program successful for a wide range of clients.

 

  • By focusing on the principles underlying the Pilates method, we give you the power to be a creative, inspiring and transformative teacher.

PROGRAM INCLUDES:

 

  • Exercise instruction in pre-Pilates and the complete Mat repertoire

 

  • A detailed, full color manual with accompanying DVD and streaming video to enhance your learning experience

 

  • Cueing, coaching and teaching tip

 

  • Safety information for teaching older adults, pre and post natal women, and clients with back, knee, neck and shoulder conditions

 

  • Tips on teaching successful group programs

REQUIREMENTS FOR COMPLETION

 

To become a fully qualified Balanced Body Mat Instructor, students must complete the following:

  • Mat 1 - Course work and tests (16 hours)

 

  • Mat 2 - Course work and tests (16 hours)

 

  • 25 Mat personal sessions and 45 student teaching hours OR

 

  • 20 Mat personal sessions, 15 observation hours and 35 student teaching hours

 

  • Final written and practical test

 

Total hours for completion of Mat program: 102 hours. Upon completion of all requirements, a certificate of completion as a Balanced Body Mat Instructor will be issued.