PILATES MAT COURSES

MAT 2 (16 HOURS)

Intermediate/Advanced Exercises

 

Prerequisite: Mat 1.

 

Mat 2 includes the remaining intermediate and advanced level exercises and class sequences as well as information on creating sports specific programming.

 

$500 + $80 Materials Fees

MAT 1 (16 HOURS)

Introduction to Pilates & Beginning Exercises

 

Prerequisites: 1 year experience teaching movement and 20 Pilates Mat classes.

 

Mat I includes an introduction to the history and principles of Pilates, pre-Pilates exercises, beginning and intermediate level exercises with modifications, lectures on class order and programming in a group setting, and guidelines for teaching seniors and pre/post-natal classes.  $500 + $80 Materials Fees

PHONE   (310) 274-2716    FAX   (310) 274-2797     EMAIL   MARIA@BODYLINELA.COM    ADDRESS   9171 WILSHIRE BLVD.  SUITE A  |  BEVERLY HILLS,  CA  90210

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Balanced Body®

Mat Instructor Training

 

  • Mat work is the foundation of Pilates and provides a great full body workout.

 

  • The Balanced Body Mat program includes the full repertoire of Pilates exercises, along with modifications and variations to make your program successful for a wide range of clients.

 

  • By focusing on the principles underlying the Pilates method, we give you the power to be a creative, inspiring and transformative teacher.

PROGRAM INCLUDES:

 

  • Exercise instruction in pre-Pilates and the complete Mat repertoire

 

  • A detailed, full color manual with accompanying DVD and streaming video to enhance your learning experience

 

  • Cueing, coaching and teaching tip

 

  • Safety information for teaching older adults, pre and post natal women, and clients with back, knee, neck and shoulder conditions

 

  • Tips on teaching successful group programs

REQUIREMENTS FOR COMPLETION

 

To become a fully qualified Balanced Body Mat Instructor, students must complete the following:

  • Anatomy (strongly recommended)

 

  • Balanced Body Mat 1 - Course work and tests (16 hours)

 

  • Balanced Body Mat 2 - Course work and tests (16 hours)

 

  • 25 Mat personal sessions and 45 student teaching hours OR

 

  • 20 Mat personal sessions, 15 observation hours and 35 student teaching hours

 

  • Final written and practical test

 

Total hours for completion of Mat program: 102 hours (not including anatomy).

Upon completion of all requirements, a certificate of completion as a Balanced Body Mat Instructor will be issued.