With the complete attention of an instructor, your progress will be that
much faster than in a group setting. All of the apparatus Mr. Pilates
created will be used to design a program suited to your individual needs.
Anyone requiring a rehabilitative approach to exercise is encouraged
to start with a private session first.
The same service as Private Sessions but with two clients. We do not
pair clients up with each other. It is recommended that you and your
partner have similar goals for exercise.
Let Bodyline come to you!
We offer privates, duos, small group sessions, and wellness talks on
location at your home or business. Our staff has traveled literally all
over the world to teach. We can implement programs with or
without equipment depending on your specific needs. Please
contact the studio for more information.
PILATES FOR ATHLETES
Pilates balances out the body for anyone who participates in sports
which are by nature repetitive and one sided. The pilates apparatus
will challenge your balance and your less dominate side which will
result in better performance. Because of it's emphasis on core strength,
alignment and bio mechanics, professional athletes are turning to pilates
to enhance their performance, lengthen their longevity, and rehab post
injury. Bodyline clients include NBA star LeBron James, Olympic
snowboarder Louie Vito and professional BMX bike rider Corey Bohan.
PILATES FOR PRE-POST NATAL
Pilates is the perfect choice of exercise during pregnancy because our
main mantra is core strength. Keeping your abdominals, back muscles
and pelvic floor muscles strong will support a more comfortable
pregnancy and delivery. Pilates is also highly adaptable and low impact.
Your pilates session will be modified according to trimester. There
are contraindications for exercise and our staff is trained to give you a
safe and effective workout. Post delivery, your core will slowly be re-
awakened and your workouts will amp up. You will be happy to know
that in only an hour you are getting both strengthening and flexibility
PHONE (310) 274-2716 FAX (310) 274-2797 EMAIL MARIA@BODYLINELA.COM ADDRESS 9171 WILSHIRE BLVD. SUITE A | BEVERLY HILLS, CA 90210