June 19 | 10am - 3pm | $250
Trapeze Table/Cadillac Workshop
Provides a thorough introduction to Trapeze Table exercises as well as applications for beginning, post–rehabilitation and advanced clients. This training is appropriate for students working with the Allegro® or Allegro 2 Tower of Power®, Half Trapeze and Wall Tower as well as those working with full Trapeze Tables. Sequencing programs using multiple pieces of equipment are covered as well as equipment set up, safety and maintenance. Workshop is available Virtually & In-Studio
June 20 | 10am - 3pm | $250
Pilates Chair & Barrels Workshop
The chair is great for doing strengthening work with athletic clients, and as an addition to group programming in combination with the Mat. Includes exercises and variations for the original Wunda chair, the EXO chair and the split pedal Combo Chair. This course includes exercises and programming for both personal training sessions and classes.
Workshop is available Virtually & In-Studio
The Trapeze Table, Chair, Barrels and small equipment complete the Pilates exercise system. Each apparatus adds an extra dimension to private or group work.
Apparatus Cadillac: June 19 | 10am - 3pm
Apparatus Chair: June 20 | 10am - 3pm