Pilates COMPREHENSIVE TRAINING

June 19 | 10am - 3pm | $250

Trapeze Table/Cadillac  Workshop
Provides a thorough introduction to Trapeze Table exercises as well as applications for beginning, post–rehabilitation and advanced clients. This training is appropriate for students working with the Allegro® or Allegro 2 Tower of Power®, Half Trapeze and Wall Tower as well as those working with full Trapeze Tables. Sequencing programs using multiple pieces of equipment are covered as well as equipment set up, safety and maintenance. Workshop is available Virtually & In-Studio

June 20 | 10am - 3pm | $250

Pilates Chair  & Barrels Workshop
The chair is great for doing strengthening work with athletic clients, and as an addition to group programming in combination with the Mat. Includes exercises and variations for the original Wunda chair, the EXO chair and the split pedal Combo Chair. This course includes exercises and programming for both personal training sessions and classes.

Workshop is available Virtually & In-Studio