BALANCED BODY® MOVEMENT PRINCIPLES™

Pilates Movement Principles

 Movement Principles (16 hours)

  • Prerequisite for all Pilates course work (starting 1/1/2019).
  • Foundation course for the Balanced Body® Movement Specialist Certification.


The movement principles course includes five sections:

  • Whole Body Movement
  • Trunk Integration
  • Lower Body Training
  • Upper Body Training
  • Mobility and Restoration


The focus on practical understanding of common movement patterns prepares instructors to be excellent at problem solving, goal setting and learning new exercise techniques with ease.Program includes:

  • General discussion and overview of anatomy including bones and joints in specific relationship to movement
  • Exercise instruction in foundational exercises which apply to any movement and fitness setting
  • A detailed, full color manual with 5 accompanying DVDs and streaming video to enhance your learning experience*
  • Cueing, coaching and teaching tips

Learn More

 The Movement Principles provides a solid foundation for training in any environment, with any equipment. You will come away with a complete tool box for effectively training clients to recover from injuries, improve their general fitness and enhance their performance. 


Movement Principles: January 31 - Feb. 02, 2020

Additional Teacher Training Modules

Movement Principles

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Gain a foundational understanding of the body in motion, and how to use it in improving your clients’ every day lives!

New Course Starts: January 31, 202

Mat Instructor Training

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From fundamentals to advanced movements, and a wide array of variations in-between. Pilates Mat provides versatility in your teaching.

New Course Starts: February 28, 2020

Reformer Instructor Training

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Walk into any Pilates studio and you will see Reformers. Learn to use the iconic Pilates apparatus to power your programming potential.

New Course Starts: March 27, 2020

PILATES TEACHER TRAINING & CERTIFICATION

More information, schedules and links to instructors is available on our Pilates Teacher Training page.