Bodyline Pilates Studio

Pilates Movement Principles

Movement Principles (16 hours) | $600 USD

Prerequisite for all Pilates coursework.
Foundation course for the Balanced Body® Movement Specialist Certification.

The movement principles course includes five sections:

Whole Body Movement
Trunk Integration
Lower Body Training
Upper Body Training
Mobility and Restoration

2025 In-Studio & Virtual Training Module

July 11, 2025 | 3pm - 8pm

July 12, 2025 | 2pm - 8pm

July 13, 2025 | 1pm - 6pm

Times are Pacific Standard Time US

Nov 14, 2025 | 3pm - 8pm

Nov 15, 2025 | 2pm - 8pm

Nov 16, 2025 | 1pm - 6pm

Times are Pacific Standard Time US

The focus on a practical understanding of common movement patterns prepares instructors to be excellent at problem-solving, goal-setting, and learning new exercise techniques with ease.

Program includes:

General discussion and overview of anatomy including bones and joints in specific relationship to movement
Exercise instruction in foundational exercises that apply to any movement and fitness setting
A detailed, full-color manual with 5 accompanying DVDs and streaming video to enhance your learning experience*
Cueing, coaching, and teaching tips

The Movement Principles provides a solid foundation for training in any environment, with any equipment. You will come away with a complete tool box for effectively training clients to recover from injuries, improve their general fitness and enhance their performance.

MOVEMENT PRINCIPLES COURSE DATES

July 11-13, 2025 (In-Studio & Virtual)
Nov 14-16, 2025 (In-Studio & Virtual)

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