Pilates Movement Principles

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 Movement Principles (16 hours)

• Prerequisite for all Pilates course work (starting 1/1/2019).
• Foundation course for the Balanced Body® Movement Specialist Certification.

The movement principles course includes five sections:

• Whole Body Movement
• Trunk Integration
• Lower Body Training
• Upper Body Training
• Mobility and Restoration

The focus on practical understanding of common movement patterns prepares instructors to be excellent at problem solving, goal setting and learning new exercise techniques with ease.Program includes:

• General discussion and overview of anatomy including bones and joints in specific relationship to movement
• Exercise instruction in foundational exercises which apply to any movement and fitness setting
• A detailed, full color manual with 5 accompanying DVDs and streaming video to enhance your learning experience*
• Cueing, coaching and teaching tips