Balanced Body Movement Principles

 Movement Principles (16 hours) | $600 USD

• Prerequisite for all Pilates coursework.
• Foundation course for the Balanced Body® Movement Specialist Certification.

The movement principles course includes five sections:

• Whole Body Movement
• Trunk Integration
• Lower Body Training
• Upper Body Training
• Mobility and Restoration

2025 In-Studio & Virtual Training Module

July 11, 2025  | 3pm - 8pm

July 12, 2025 | 2pm - 8pm

July 13, 2025 | 1pm - 6pm

Times are Pacific Standard Time US  

Nov 14, 2025  | 3pm - 8pm

Nov 15, 2025 | 2pm - 8pm

Nov 16, 2025 | 1pm - 6pm

Times are Pacific Standard Time US  

The focus on a practical understanding of common movement patterns prepares instructors to be excellent at problem-solving, goal-setting, and learning new exercise techniques with ease. 

Program includes:

• General discussion and overview of anatomy including bones and joints in specific relationship to movement
• Exercise instruction in foundational exercises that apply to any movement and fitness setting
• A detailed, full-color manual with 5 accompanying DVDs and streaming video to enhance your learning experience*
• Cueing, coaching, and teaching tips