Reformer 1 (18 hours) Introduction to the Reformer & Beginning Exercises
Prerequisites: Movement Principles and 20 Reformer classes. 1 year experience teaching movement. Anatomy required prior to testing out.
This course introduces the Reformer, the center piece of the Pilates equipment studio and an invaluable training tool. Reformer 1 includes an introduction to safely using the Pilates Reformer for a wide variety of supine, seated and standing exercises for the beginning to intermediate student. Movement Principles include improving lower body alignment, creating balanced muscle development and learning a protocol for effectively training the upper body.
Reformer 1: Dates and Times
October 11, 2024 | 3pm - 8pm
October 12, 2024 | 1pm - 7pm
October 13, 2024 | 12pm - 5pm
Cost: $650 usd
* Pacific Standard | Los Angeles Time
Reformer 2 (16 hours) Intermediate Exercises
Prerequisite: Reformer 1
Reformer 2 expands the potential of the Reformer with intermediate and advanced exercises and modifications, along with programs designed for special populations including prenatal and postnatal clients and clients with osteoporosis and lower back injuries. Class design, dynamic assessment and correcting common dysfunctional movement patterns are also included.
Reformer 2: Virtual Only
November 16, 2024 | 4pm - 8pm TRT from Baan Studio, Kuwait
November 29, 2024 | 1pm - 8pm TRT from Baan Studio, Kuwait
November 30, 2024 | 10am - 5pm TRT from Baan Studio, Kuwait
Cost: $800 usd
* Times are TRT (Known internationally as Turkey Time)
* Instruction will take place at Baan Studio, Kuwait)
Reformer 2: In-studio & Virtual
November 22, 2024 | 3pm - 8pm @Bodyline Studio
November 23, 2024 | 1pm - 7pm @Bodyline Studio
November 24, 2024 | 12pm - 5pm @Bodyline Studio
Cost: $650 usd
* Times are Pacific Standard Time
Reformer 3 (16 hours)
Advanced Exercises & Programming
Prerequisite: Reformer 2
Reformer 3 is the pinnacle of the Reformer work and includes advanced and super advanced exercises to challenge clients to achieve their best. Progressive sequences designed to teach students advanced movement skills are included along with an introduction to the revolutionary Principle Based Programming System helping you to create successful classes for clients at any level.
Reformer 3: Dates and Times
January 10, 2025 | 3pm - 8pm
January 11, 2025 | 2pm - 8pm
January 12, 2025 | 12pm - 5pm
Cost: $650 usd
* Times are Pacific Standard Time
Reformer Program Includes:
- Exercise instruction in the complete Reformer repertoire
- A detailed, full color manual with video support
- Successful class design and delivery based on the Movement Principles and Balanced Body Programming System
- Instruction in observing and analyzing posture and movement
- Development of cueing, coaching and teaching skills
- Guidelines for teaching older adults, prenatal and post–natal women, and clients with common orthopedic conditions
- Equipment safety and maintenance
Requirements for Completion – Reformer only To become a fully qualified Balanced Body Reformer Instructor, students must complete the following:
- Movement Principles (16 hours)
- Balanced Body Reformer 1 – Course work and test (18 hours)
- Balanced Body Reformer 2 – Course work and test (16 hours)
- Balanced Body Reformer 3 – Course work and test (14 hours)
- Anatomy must be completed prior to testing
- 30 Reformer personal sessions, 30 observation hours and 90 student teaching hours
- Final written and practical test
Total hours for completion of Reformer program: 214 hours (not including anatomy)
Requirements for Completion – Mat & Reformer
To become a fully certified Balanced Body Mat and Reformer Instructor, students must complete the following:
- Movement Principles (16 hours)
- Balanced Body Mat 1 – Course work and test (16 hours)
- Balanced Body Mat 2 – Course work and test (16 hours)
- Balanced Body Mat 3 – Course work and test (16 hours)
- Balanced Body Reformer 1 – Course work and test (18 hours)
- Balanced Body Reformer 2 – Course work and test (16 hours)
- Balanced Body Reformer 3 – Course work and test (14 hours)
- Anatomy must be completed prior to testing
- 20 Mat personal sessions, 30 Reformer personal sessions, 45 observation hours and 125 student teaching hours
- Final written and practical test
Total hours for completion of Reformer program: 332 hours (not including anatomy)
