Pilates Teacher Training

---

Pilates Teacher Training | Pilates Certification

January 27 - 29  | Movement Principles

February 24 - 26 | Mat 1

March 17 - 19 | Reformer 1 

* All courses are offered virtually or in-studio.

Pilates Teacher Training Workshops | Continuing Education

Teach Drills  Virtual | Nov 06 | 8am - 10am

Teach Drills In-Studio | Nov 06 |  1pm - 4pm 

* All workshops are offered virtually or in-studio.

If you cannot attend a live workshop, no problem! You can rent Teacher Training workshops, mat classes and other helpful videos on our Vimeo page. Click the link below to see what we have available.

Workshops Available for Purchase:

Anatomy: Movement of the Limbs (4 Hours, $175)

Anatomy: Movement of the Trunk (4 Hours, $175)

Anatomy: Deconstructing Pilates and the Anatomy of Movement (4 Hours, $175)

Train Your Eye #1 (2 Hours $75)

Train Your Eye #2 (2 Hours $75)

Apparatus: Chair and Barrel (4 Hours, $250)

Apparatus: Cadillac and Tower (4 Hours, $250)

Osteoporosis Workshop | Training Clients with Injuries | ($100)

Learn how muscles move by experiencing each muscle group in action and relating these exercises to functional movement.  Anatomy Courses are available in-person (limited space), virtually through live sessions or pre-recorded video available for rental.  These three workshops fulfill Pilates Anatomy requirements for Teacher Training Certification. 

Deconstructing Pilates & the Anatomy of Movement | Available for purchase on Vimeo 

Deconstructing Pilates and the Anatomy of Movement is a workshop that breaks down specific Pilates exercises piece by piece. This workshop will focus on a few exercises to help breakdown the movement sequence, purpose, muscle activity, modifications for specific injuries, cueing, purpose of the exercise, modifications for all levels and precautions. You will go through the start position of the exercise, what muscles are being used, how to engage those muscles and how to cue your clients into each position throughout the entire exercise.  Cost $175

Anatomy: Movement of the Trunk | Available for purchase on Vimeo 

In Anatomy of the Trunk, you will study all major muscle groups pertaining to your skeleton, spine extension, lateral flexion, rotation, stabilization, hip flexion, hip extension, hip abduction, hip abduction, and their primary actions within the body. You will then apply this knowledge to the Pilates repertoire. Cost $175

Anatomy: Movement of the Limbs | Available for purchase on Vimeo 

Good teachers know the names of muscle groups, great teachers can use their understanding of anatomy to create better programs for their clientele. In Anatomy of the Limbs, you will study all major muscle groups pertaining to the upper extremity joint movements and their muscles and primary actions within the body. You will then apply this knowledge to the Pilates repertoire. Memorizing the names of muscle groups will not enhance your teaching, but learning anatomy while moving your body will.       Cost: $175