* All Modules (except for Workshops) require two to four days of in-studio or virtual instruction
This course introduces the Universal Reformer, the center piece of the Pilates equipment studio and an invaluable training tool. Reformer includes an introduction to safely using the Pilates Reformer for a wide variety of supine, seated and standing exercises for the beginning to intermediate student. Movement Principles include improving lower body alignment, creating balanced muscle development and learning a protocol for effectively training the upper body.
REFORMER COURSE DATES:
Mat forms the foundation of the Pilates method. This course includes an introduction to the history and principles of the Pilates method and the beginning and intermediate level exercises. Each exercise includes training on modifications, challenges,the purpose of the exercise and any precautions for injuries and special populations. How to design and teach group classes and guidelines for teaching seniors and pre and post-natal classes are included.
PILATES MAT COURSE DATES:
Movement Principles form the foundation of Balanced Body Education. The course mixes information on how the body works with basic exercises to illustrate the information in movement.
Broken down into five categories:
* Whole Body Movement
* Trunk Integration
* Lower Body Strength and Power
* Upper Body Strength and Balance
* Dynamic Flexibility, Rest and Relaxation
The focus on practical understanding of common movement patterns prepares instructors to be excellent at problem solving, goal setting and learning new exercise techniques with ease.
MOVEMENT PRINCIPLES COURSE DATES
Learn how each apparatus works independently—and together as an exercise system—to enhance your practice.
July 17th - Anatomy of the Limbs
August 14th - Anatomy of the Trunk
Learn how muscles move by experiencing each muscle group in action and relating these exercises to functional movement.
The very best way to hone your teaching skills is to get feedback while teaching actual clients.
This is an excellent way to take your teaching to the next level and prepare for testing out.
Maria Leone, Bodyline Pilates Studio owner and Master instructor for Balanced Body® provides learning opportunities that are stimulating, personal and deeply rooted in the art and science of movement. Bodyline Pilates Studio has teamed up with Balanced Body® as your partner in mind-body fitness.
Our students come from many paths, including both aspiring and seasoned Pilates instructors as well as personal trainers, yoga, Physical Therapists, Doctors, Chiropractors, professional athletes and more. We are committed to supporting your personal and professional growth at every point of your career.
BALANCED BODY® PILATES CERTIFICATION
Maria Leone, Bodyline Pilates Studio owner and Master instructor for Balanced Body® provides learning opportunities that are stimulating, personal and deeply rooted in the art and science of movement. We are committed to supporting your personal and professional growth at every point of your career. Balanced Body is the leader in Mind-Body Education with a global network of master instructors and authorized training centers in over 50 countries. Our talented, dedicated educators combine the best of traditional and contemporary Pilates to bring you a thorough understanding of the Pilates method.
Balanced Body Pilates is based on the Balanced Body Movement Principles providing a strong foundation and giving you a deep understanding of how the body works and how to make it work better. Courses are stimulating, personalized and deeply rooted in the art and science of movement. Learn and grow with programs that develop your mind, body and career.
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