* All Modules available through Virtual On-line sessions
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This course introduces you the center piece of the Pilates equipment studio and an invaluable training tool. Reformer includes an introduction to safely using the Pilates Reformer for a wide variety of supine, seated and standing exercises for the beginning to intermediate student. Movement Principles include improving lower body alignment, creating balanced muscle development and learning a protocol for effectively training the upper body.
REFORMER COURSE DATES:
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Mat forms the foundation of the Pilates method. This course includes an introduction to the history and principles of the Pilates method and the beginning and intermediate level exercises. Each exercise includes training on modifications, challenges, the purpose of the exercise and any precautions for injuries and special populations. How to design and teach group classes and guidelines for teaching seniors and pre and post-natal classes are included.
PILATES MAT COURSE DATES:
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Pilates Teaching Lab | October 9 | 2pm - 5pm
The absolute best way to home in on your teaching skills is to get feedback while teaching clients. During a teaching lab, you will bring an individual to teach a full Pilates session on. Maria will videotape your teaching and review the footage with you and the other instructors attending the teaching lab. During the review process, the instructor will receive constructive criticism based on the session he or she has just taught. This is an excellent way to take your teaching to the next level, and to prepare you for your Pilates test-out.
Anatomy: Movement of the Limbs | December 4 | 2:30pm -6;30pm
Good teachers know the names of muscle groups, great teachers can use their understanding of anatomy to create better programs for their clientele. In Anatomy of the Limbs, you will study all major muscle groups pertaining to the upper extremity joint movements and their muscles and primary actions within the body. We will then apply this knowledge to the Pilates repertoire. Memorizing the names of muscle groups will not enhance your teaching, but learning anatomy while moving your body will.
Maria Leone, Bodyline Pilates Studio owner and Master instructor for Balanced Body® provides learning opportunities that are stimulating, personal and deeply rooted in the art and science of movement. Bodyline Pilates Studio has teamed up with Balanced Body® as your partner in mind-body fitness.
Our students come from many paths, including both aspiring and seasoned Pilates instructors as well as personal trainers, yoga, Physical Therapists, Doctors, Chiropractors, professional athletes and more. We are committed to supporting your personal and professional growth at every point of your career.
BALANCED BODY® PILATES CERTIFICATION
Maria Leone, Bodyline Pilates Studio owner and Master instructor for Balanced Body® provides learning opportunities that are stimulating, personal and deeply rooted in the art and science of movement. We are committed to supporting your personal and professional growth at every point of your career. Balanced Body is the leader in Mind-Body Education with a global network of master instructors and authorized training centers in over 50 countries. Our talented, dedicated educators combine the best of traditional and contemporary Pilates to bring you a thorough understanding of the Pilates method.
Balanced Body Pilates is based on the Balanced Body Movement Principles providing a strong foundation and giving you a deep understanding of how the body works and how to make it work better. Courses are stimulating, personalized and deeply rooted in the art and science of movement. Learn and grow with programs that develop your mind, body and career.
Visit Maria's press page for on-line videos Pilate's videos and training page. Click Here About Bodyline
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