Pilates Teacher Training for New Students
Pilates Teacher Training Workshops
Register today for Bodyline Pilates Teacher Training!
Mat, Movement Principles & all workshops are offered virtually or in-studio.
This course introduces you the center piece of the Pilates equipment studio and an invaluable training tool. Reformer includes an introduction to safely using the Pilates Reformer for a wide variety of supine, seated and standing exercises for the beginning to intermediate student. Movement Principles include improving lower body alignment, creating balanced muscle development and learning a protocol for effectively training the upper body.
2022 REFORMER DATES ARE OPEN | REFORMER COURSE DATES:
Movement Principles form the foundation of Balanced Body Education. The course mixes information on how the body works with basic exercises to illustrate the information in movement.
* Whole Body Movement | Trunk Integration | Lower Body Strength and Power
* Upper Body Strength and Balance | Dynamic Flexibility, Rest and Relaxation
The focus on practical understanding of common movement patterns prepares instructors to be excellent at problem solving, goal setting and learning new exercise techniques with ease.
MOVEMENT PRINCIPLES COURSE DATES
Mat forms the foundation of the Pilates method. This course includes an introduction to the history and principles of the Pilates method and the beginning and intermediate level exercises. Each exercise includes training on modifications, challenges, the purpose of the exercise and any precautions for injuries and special populations. How to design and teach group classes and guidelines for teaching seniors and pre and post-natal classes are included.
2022 PILATES MAT DATES ARE OPEN | PILATES MAT COURSE DATES:
Learn how muscles move by experiencing each muscle group in action and relating these exercises to functional movement. Anatomy Courses are available in-person (limited space), virtually through live sessions and pre-recorded video is available for rental. These three workshops fulfill Pilates Anatomy requirements for Teacher Training Certification.
Anatomy: Movement of the Trunk | January 28, 2022 | 3PM-7PM
In Anatomy of the Trunk, you will study all major muscle groups pertaining to your skeleton, spine extension, lateral flexion, rotation, stabilization, hip flexion, hip extension, hip abduction, hip abduction, and their primary actions within the body. We will then apply this knowledge to the Pilates repertoire. Cost $175
Anatomy: Movement of the Limbs | March 25, 2022 | 3PM - 7PM
Good teachers know the names of muscle groups, great teachers can use their understanding of anatomy to create better programs for their clientele. In Anatomy of the Limbs, you will study all major muscle groups pertaining to the upper extremity joint movements and their muscles and primary actions within the body. We will then apply this knowledge to the Pilates repertoire. Memorizing the names of muscle groups will not enhance your teaching, but learning anatomy while moving your body will.
Deconstructing Pilates & the Anatomy of Movement | May 06, 2022 | 3PM-7PM
Deconstructing Pilates and the Anatomy of Movement is a workshop that breaks down specific Pilates exercises piece by piece. This workshop will focus on only a few exercises to help breakdown the movement sequence, purpose, muscle activity, modifications for specific injuries, cueing, purpose of the exercise, modifications for all levels, and precautions. Example: Start position, what muscles are being used, how to engage those muscles, how to cue your clients into each position throughout the entire exercise.
August 13 | 2pm - 7pm
Trapeze Table/Cadillac Workshop
Provides a thorough introduction to Trapeze Table exercises as well as applications for beginning, post–rehabilitation and advanced clients. This training is appropriate for students working with the Allegro® or Allegro 2 Tower of Power®, Half Trapeze and Wall Tower as well as those working with full Trapeze Tables. Sequencing programs using multiple pieces of equipment are covered as well as equipment set up, safety and maintenance. Workshop is available Virtually & In-Studio
August 14 | 11am - 4pm
Pilates Chair & Barrels Workshop
The chair is great for doing strengthening work with athletic clients, and as an addition to group programming in combination with the Mat. Includes exercises and variations for the original Wunda chair, the EXO chair and the split pedal Combo Chair. This course includes exercises and programming for both personal training sessions and classes.
Workshop is available Virtually & In-Studio
The Trapeze Table, Chair, Barrels and small equipment complete the Pilates exercise system. Each apparatus adds an extra dimension to private or group work.
Apparatus Table: August 13| 2pm - 7pm
Apparatus Chair: August 14 | 11am - 4pm
Maria Leone, Bodyline Pilates Studio owner and Master instructor for Balanced Body® provides learning opportunities that are stimulating, personal and deeply rooted in the art and science of movement. Bodyline Pilates Studio has teamed up with Balanced Body® as your partner in mind-body fitness.
Our students come from many paths, including both aspiring and seasoned Pilates instructors as well as personal trainers, yoga, Physical Therapists, Doctors, Chiropractors, professional athletes and more. We are committed to supporting your personal and professional growth at every point of your career.
BALANCED BODY® PILATES CERTIFICATION
Maria Leone, Bodyline Pilates Studio owner and Master instructor for Balanced Body® provides learning opportunities that are stimulating, personal and deeply rooted in the art and science of movement. We are committed to supporting your personal and professional growth at every point of your career. Balanced Body is the leader in Mind-Body Education with a global network of master instructors and authorized training centers in over 50 countries. Our talented, dedicated educators combine the best of traditional and contemporary Pilates to bring you a thorough understanding of the Pilates method.
Balanced Body Pilates is based on the Balanced Body Movement Principles providing a strong foundation and giving you a deep understanding of how the body works and how to make it work better. Courses are stimulating, personalized and deeply rooted in the art and science of movement. Learn and grow with programs that develop your mind, body and career.
Answers to these and other related questions are listed on our FAQ page.