Pilates ANATOMY | AUgust 21
2020 Pilates Teacher Training Course Dates
- August 14 | Mat 3: Enhanced Mat & Props
- August 21 | * Anatomy of the Trunk (Workshops)
- August 28 | Reformer 2: Intermediate Exercises
- September 11 | Mat 1: Intro to Pilates Mat
- October 2 | Movement Principles: Foundation for All Pilates
- October 23 | Reformer 3: Advanced Exercises
- November 6 | Reformer 1: Introduction to Reformer
* All Modules available through Virtual On-line sessions
* View Course Schedules and Times | CLICK HERE
Pilates Anatomy
August 21st - Anatomy of the Trunk | 2:30PM - 6:30PM
TBA - Anatomy of the Limbs
Learn how muscles move by experiencing each muscle group in action and relating these exercises to functional movement. Anatomy Courses are available in-person (limited space) & Virtually through live sessions.
VIEW SCHEDULE AND TIMES | CLICK HERE
Anatomy: Movement of the Limbs | TBA
Good teachers know the names of muscle groups, great teachers can use their understanding of anatomy to create better programs for their clientele. In Anatomy of the Limbs, you will study all major muscle groups pertaining to the upper extremity joint movements and their muscles and primary actions within the body. We will then apply this knowledge to the Pilates repertoire. Memorizing the names of muscle groups will not enhance your teaching, but learning anatomy while moving your body will. Cost: $175
Anatomy: Movement of the Trunk | August 21, 2020
In Anatomy of the Trunk, you will study all major muscle groups pertaining to your skeleton, spine extension, lateral flexion, rotation, stabilization, hip flexion, hip extension, hip abduction, hip abduction, and their primary actions within the body. We will then apply this knowledge to the Pilates repertoire. Cost $175
Pilates Mat Training
Mat forms the foundation of the Pilates method. This course includes an introduction to the history and principles of the Pilates method and the beginning and intermediate level exercises. Each exercise includes training on modifications, challenges,the purpose of the exercise and any precautions for injuries and special populations. How to design and teach group classes and guidelines for teaching seniors and pre and post-natal classes are included.
PILATES MAT COURSE DATES:
- Mat 1: Sept 11, 12 & 13 | $500
- Mat 2: July 7, 8, 9 & 10 | $550
- Mat 3: August 14, 15 & 16 | $550
VIEW SCHEDULE AND TIMES | CLICK HERE
Pilates Reformer Training
This course introduces the Universal Reformer, the center piece of the Pilates equipment studio and an invaluable training tool. Reformer includes an introduction to safely using the Pilates Reformer for a wide variety of supine, seated and standing exercises for the beginning to intermediate student. Movement Principles include improving lower body alignment, creating balanced muscle development and learning a protocol for effectively training the upper body.
REFORMER COURSE DATES:
- Reformer 1: November 6, 7 & 8 | $650
- Reformer 2: August 28, 29 & 30 | $600
- Reformer 3: October 23, 24 & 25 | $600
VIEW SCHEDULE AND TIMES | CLICK HERE
Movement Principles
Movement Principles form the foundation of Balanced Body Education. The course mixes information on how the body works with basic exercises to illustrate the information in movement.
Broken down into five categories:
* Whole Body Movement
* Trunk Integration
* Lower Body Strength and Power
* Upper Body Strength and Balance
* Dynamic Flexibility, Rest and Relaxation
The focus on practical understanding of common movement patterns prepares instructors to be excellent at problem solving, goal setting and learning new exercise techniques with ease.
MOVEMENT PRINCIPLES COURSE DATES
- October 2, 3 & 4 | $500
VIEW SCHEDULE AND TIMES | CLICK HERE
ADDITIONAL Teacher Training COURSES
Full Comprehensive Training
Full Comprehensive Training
Full Comprehensive Training
Learn how each apparatus works independently—and together as an exercise system—to enhance your practice.
Anatomy Workshop
Full Comprehensive Training
Full Comprehensive Training
July 17th - Anatomy of the Limbs
August 21st - Anatomy of the Trunk
Learn how muscles move by experiencing each muscle group in action and relating these exercises to functional movement.
Teaching Lab
Full Comprehensive Training
Teaching Lab
The very best way to hone your teaching skills is to get feedback while teaching actual clients.
This is an excellent way to take your teaching to the next level and prepare for testing out.
Master Instructor Maria Leone
Maria Leone, Bodyline Pilates Studio owner and Master instructor for Balanced Body® provides learning opportunities that are stimulating, personal and deeply rooted in the art and science of movement. Bodyline Pilates Studio has teamed up with Balanced Body® as your partner in mind-body fitness.
Our students come from many paths, including both aspiring and seasoned Pilates instructors as well as personal trainers, yoga, Physical Therapists, Doctors, Chiropractors, professional athletes and more. We are committed to supporting your personal and professional growth at every point of your career.
BALANCED BODY® PILATES CERTIFICATION
Maria Leone, Bodyline Pilates Studio owner and Master instructor for Balanced Body® provides learning opportunities that are stimulating, personal and deeply rooted in the art and science of movement. We are committed to supporting your personal and professional growth at every point of your career. Balanced Body is the leader in Mind-Body Education with a global network of master instructors and authorized training centers in over 50 countries. Our talented, dedicated educators combine the best of traditional and contemporary Pilates to bring you a thorough understanding of the Pilates method.
Balanced Body Pilates is based on the Balanced Body Movement Principles providing a strong foundation and giving you a deep understanding of how the body works and how to make it work better. Courses are stimulating, personalized and deeply rooted in the art and science of movement. Learn and grow with programs that develop your mind, body and career.
Visit Maria's press page for on-line videos Pilate's videos and training page. Click Here About Bodyline
Train with Master Instructor Maria Leone, as featured in Pilates Style and Women's Fitness Magazine.
PILATES TEACHER TRAINING FREQUENTLY ASKED QUESTIONS
- What type of Pilates certification is offered at Bodyline Pilates?
- Why should I get my certification at Bodyline Pilates?
- How much does it cost to become a Pilates instructor?
- How long will it take to complete a course?
- Where is Pilates teacher training held?
Answers to these and other related questions are listed on our FAQ page.