Group Class Levels

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This class is a full body workout with a heavy traditional Pilates emphasis. Your back and abdominal strength will be involved in virtually every exercise.

Modifications will be given for those with injuries.

Level 1-2 is for clients with no or very limited experience with Pilates and for those who have specific injuries/limitations. The primary focus is to learn the basic Pilates principals which include: breathing, balance, muscle development, technique and to learn the exercises and equipment.

We will introduce you to your abdominals and teach you how to move so that you feel every exercise. Pilates is about quality not quantity.

Modifications will be given for those with injuries.

Prerequisite: None

Level 3-5 is a full body workout with a heavy traditional Pilates emphasis. This class utilizes different props and equipment each week. Your back and abdominal strength will be involved in virtually every exercise.

Modifications will be given for those with injuries but you MUST know your pilates basics.

Prerequisites: Must have taken at least five level 1-2 classes at Bodyline unless you are familiar with how to adjust your own equipment and know the names of classical pilates exercises.

Jump-board Reformer Class is a level 3-5 full body workout introducing cardio to Pilates by utilizing a jump-board attached to the end of the reformer. Not only does this class get the heart rate up, it also challenges you to stabilize your lower back in a unique relation to gravity. The result is a great back and core strengthening workout.  Modifications will be given for those with injuries but you MUST know your pilates basics.

Prerequisites: Must have taken at least five level 1-2 classes at Bodyline unless you are familiar with how to adjust your own equipment and know the names of classical pilates exercises.

You must have pilates certification or studio approval to participate in this class. Bodyline has such an experienced clientele base that we are able to provide advanced repertoire in a small group setting. This is a great way for professionals to keep their practice up to par.

*This is a virtual Mat group class via Zoom.
Download Zoom before joining.

An email will be sent with a Zoom link to join the class 10 min before start time. Please note, all classes are scheduled in PST. 

Level 1-2 is for clients with no or very limited experience with Pilates and for those who have specific injuries/limitations. The primary focus is to learn the basic Pilates principals which include: breathing, balance, muscle development and technique.

We will introduce you to your abdominals and teach you how to move so that you feel every exercise. Pilates is about quality not quantity.

Modifications will be given for those with injuries.

*This is a virtual Mat group class via Zoom.
Download Zoom before joining.

An email will be sent with a Zoom link to join the class 10 min before start time. Please note, all classes are scheduled in PST.

Level 3-5 is a full body workout with a heavy traditional Pilates emphasis. Your back and abdominal strength will be involved in virtually every exercise.

Modifications will be given for those with injuries.

*This is a virtual Mat group class via Zoom.
Download Zoom before joining.

An email will be sent with a Zoom link to join the class 10 min before start time. Please note, all classes are scheduled in PST.

This all levels Pilates mat class. The primary focus is to learn the basic Pilates principals which include: breathing, balance, muscle development and technique.

We will introduce you to your abdominals and teach you how to move so that you feel every exercise. Pilates is about quality not quantity.

Modifications will be given for those with injuries.