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2023 WORKSHOPS
In-studio, Virtually and Video Available for purchase
Pilates is an excellent full-body, low impact method known to align and strengthen the structure of the body. Regardless of your age, conditioning, or ability, it's never too late to start a Pilates practice
May 7, 2023 | 1:30pm - 4:30pm
Click on Link and choose In-Studio OR Virtual
Cost: $150
Major athletes all over the world are exploring Pilates as a part of their strength and conditioning exercises. As more MEN begin to embrace the Pilates for it particular take on strength training, flexibility, and physical therapy, Pilates instructors are going to have to know how to customize their training. Bodyline has created new exercises for MEN that are sport specific for athletes based on Joe’s original work.
April 2, 2023 | 1:30pm - 4:30pm
* Workshop is available in-studio and virtually*
OR Purchase Video of Workshop
Cost: $150
Train Your Eye is a virtual workshop created by Maria Leone for Pilates instructors and students working to complete their hours for their Pilates certification.
In this 2 hour virtual workshop, Maria will focus on various start positions, positions within exercises and how to correct them.
Visit @bodylinela on Instagram to view short videos on how Maria will challenge your eye.
Cost: $75
In Anatomy of the Trunk, you will study all major muscle groups pertaining to your skeleton. You will explore the mechanics of spinal extension, lateral flexion, rotation, stabilization, hip flexion, hip extension, hip adduction, hip abduction and their primary actions within the body. We will then apply this knowledge to the Pilates repertoire.
Cost: $175
Pilates Teaching Lab is unique in that you bring an actual client whom you will work with during the first hour of this workshop. You will spend the next few hours receiving direct feedback on how to continue to improve your teaching methods.
Cost: $175
Deconstructing Pilates and the Anatomy of Movement Deconstructing Pilates and the Anatomy of Movement is a workshop that breaks down specific Pilates exercises piece by piece. This workshop will focus on only a few exercises to help breakdown the movement sequence, purpose, muscle activity, modifications for specific injuries, cueing, purpose of the exercise, modifications for all levels and precautions.
Example: Start position, what muscles are being used, how to engage those muscles, how to cue your clients into each position throughout the entire exercise.
Cost: $175
Good teachers know the names of muscle groups but great teachers use their understanding of anatomy to create better programs for their clientele. In Anatomy of the Limbs, you will study all major muscle groups pertaining to upper extremity joint movements and their muscles, as well as their primary actions within the body. We will then apply this knowledge to the Pilates repertoire.
Cost: $175
Bodyline Pilates
(310) 274-2716
9171 Wilshire Blvd. Suite A, Beverly Hills CA, 90210
*Complimentary Valet Parking Available (weekdays only)
Copyright Bodyline © 2019 - All Rights Reserved
Are you interested in becoming a Pilates instructor? Earn a Certification in Mat, Reformer, Movement, Apparatus and Anatomy.
We offer virtual and in-studio training. Contact maria@bodylinela.com for additional information or click the link below.
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