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WORKSHOPS
In-studio, Virtually and Video Available for on-demand rental
Come and explore how you can quickly change your state and become the healer in your life. In this class, we will begin to explore simple breathwork techniques that you can use.
Breathwork, the conscious awareness of one's breath, is a powerful technique for accessing the body's natural intelligence to heal itself; it has been used for thousands of years. While there are many variations, styles, and names, they all provide a method for personal change through better mental, emotional, physical, and spiritual awareness.
Saturday July 27 | 2:00PM - 3:15P
Cost:$35.00
Mat and blanket required.
Dr. Tarek Adra will be teaching the Kineti-method, a systematic approach that will help Pilates instructors access pain and apply specific protocols to get your clients out of pain and back to activity quickly. Maria will then teach you releases with a foam roller and corrective exercises that can start on the mat and can be progressed on to the reformer. This is designed to be within our scope of practice and a tool that we can use to make sure the pain our clients come in with can benefit from moving their bodies.
Sunday July 28th | 1:30PM -5:30PM
$200 In person (20 spots)
$150 Virtual
To Registration for Online Class
Robert will be teaching a 75min Pilates class incorporating breath work and a guided sound bowl meditation. You must experience the sound bowl and vibration in person. This workshop will help deepen your practice by introducing or reinforcing mindful practice to your Pilates.
Sunday August 11 | 2:00PM - 3:15PM
Cost: $50 In-Person
Bone Strong Pilates: Building Resilience for Osteoporosis
Workshop ON Demand
This workshop will enable you to design workouts that will help strengthen bone and improve posture for your clients who have osteoporosis. We will discuss what guidelines and contraindications you should adhere to. Modifications of traditional pilates exercises will be taught as well as contemporary exercises that will encourage bone growth. We will also discuss tips for handling a client in a group session with this condition.
Cost: $150
Mastering Multi-level Group Classes
Workshop is on-demand
Sign up for our live-stream and automatically receive the recording within 2 weeks!
* Workshop is available in-studio and virtually*
OR Rent Video of Workshop
Cost: $150
Major athletes all over the world are exploring Pilates as a part of their strength and conditioning exercises. As more MEN begin to embrace the Pilates for it particular take on strength training, flexibility, and physical therapy, Pilates instructors are going to have to know how to customize their training. Bodyline has created new exercises for MEN that are sport specific for athletes based on Joe’s original work.
* Workshop is available in-studio and virtually*
OR Rent Video of Workshop
3 CEU Credits Available
Cost: $150
Maria will lecture on Pilates during pregnancy designed for all three trimesters. This includes how to modify, keep clients safe, and innovate exercises for this clientele. Maria will be teaching a staff member who will be 6 months pregnant.
* Workshop is available in-studio and virtually*
OR Rent Video of Workshop
3 CEU Credits Available
Cost: $150
Pilates is an excellent full-body, low impact method known to align and strengthen the structure of the body. Regardless of your age, conditioning, or ability, it's never too late to start a Pilates practice
* Workshop is available in-studio and virtually*
OR Rent Video of Workshop
3 CEU Credits Available
Cost: $150
Train Your Eye is a virtual workshop created by Maria Leone for Pilates instructors and students working to complete their hours for their Pilates certification.
In this 2 hour virtual workshop, Maria will focus on various start positions, positions within exercises and how to correct them.
Visit @bodylinela on Instagram to view short videos on how Maria will challenge your eye.
* Workshop is available in-studio and virtually*
OR Rent Video of Workshop
Cost: $75
In Anatomy of the Trunk, you will study all major muscle groups pertaining to your skeleton. You will explore the mechanics of spinal extension, lateral flexion, rotation, stabilization, hip flexion, hip extension, hip adduction, hip abduction and their primary actions within the body. We will then apply this knowledge to the Pilates repertoire.
* Workshop is available in-studio and virtually*
OR Rent Video of Workshop
4 CEU Credits Available
Cost: $175
Pilates Teaching Lab is unique in that you bring an actual client whom you will work with during the first hour of this workshop. You will spend the next few hours receiving direct feedback on how to continue to improve your teaching methods.
* Workshop is available in-studio and virtually*
OR Rent Video of Workshop
Cost: $175
Deconstructing Pilates and the Anatomy of Movement Deconstructing Pilates and the Anatomy of Movement is a workshop that breaks down specific Pilates exercises piece by piece. This workshop will focus on only a few exercises to help breakdown the movement sequence, purpose, muscle activity, modifications for specific injuries, cueing, purpose of the exercise, modifications for all levels and precautions.
Example: Start position, what muscles are being used, how to engage those muscles, how to cue your clients into each position throughout the entire exercise.
* Workshop is available in-studio and virtually*
OR Rent Video of Workshop
Cost: $175
Good teachers know the names of muscle groups but great teachers use their understanding of anatomy to create better programs for their clientele. In Anatomy of the Limbs, you will study all major muscle groups pertaining to upper extremity joint movements and their muscles, as well as their primary actions within the body. We will then apply this knowledge to the Pilates repertoire.
* Workshop is available in-studio and virtually*
OR Rent Video of Workshop
Cost: $175
Contact our studio to discuss how to earn credential credits.
Bodyline Pilates
(310) 274-2716
9171 Wilshire Blvd. Suite A, Beverly Hills CA, 90210
*Complimentary Valet Parking Available (weekdays only)
Copyright Bodyline © 2024- All Rights Reserved
Are you interested in becoming a Pilates instructor?
We offer virtual and in-studio training. Contact bodyline@bodylinela.com for additional information or click the link below.
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