Bodyline workshops:

Major athletes all over the world are exploring Pilates as a part of their strength and conditioning exercises. As more MEN begin to embrace the Pilates for it particular take on strength training, flexibility, and physical therapy, Pilates instructors are going to have to know how to customize their training. Bodyline has created new exercises for MEN that are sport specific for athletes based on Joe’s original work.

April 2, 2023 | 1:30pm - 4:30pm

* Workshop is available in-studio and virtually*

OR Purchase Video of Workshop

Cost: $150

In Anatomy of the Trunk, you will study all major muscle groups pertaining to your skeleton. You will explore the mechanics of spinal extension, lateral flexion, rotation, stabilization, hip flexion, hip extension, hip adduction, hip abduction and their primary actions within the body. We will then apply this knowledge to the Pilates repertoire. 

*Required Materials: Pilates Anatomy By: Rael Isacowitz & Karen Clippinger* Can be purchased on Amazon  here > 

Cost: $175

Deconstructing Pilates and the Anatomy of Movement   Deconstructing Pilates and the Anatomy of Movement is a workshop that breaks down specific Pilates exercises piece by piece. This workshop will focus on only a few exercises to help breakdown the movement sequence, purpose, muscle activity, modifications for specific injuries, cueing, purpose of the exercise, modifications for all levels and precautions. 

Example: Start position, what muscles are being used, how to engage those muscles, how to cue your clients into each position throughout the entire exercise.  

Cost: $175