─── ON-DEMAND WORKSHOPS
Study with Maria, on your time.
Pre-recorded Pilates workshops you can stream anytime. Each workshop includes the full lecture, demonstrations, and a downloadable workbook.
Learn More Below
↓
Movement of the Trunk
RENT HERE➜
Study the major muscle groups of the trunk and explore the mechanics of spinal movement, stabilization, and hip action. Apply this anatomical knowledge directly to the Pilates repertoire.
ANATOMY
Movement of the Limbs
RENT HERE➜
Study the major muscle groups of the upper extremity and explore joint movements and muscle actions. Apply this anatomical knowledge to the Pilates repertoire to create more effective programming.
Pilates Jump Board
RENT HERE➜
This workshop explores jumping and plyometrics in Pilates, including who can jump, how to modify intensity, proper landing mechanics, and the role of jumping in bone strength and functional movement.
APPARATUS
Cadillac Rooted
RENT HERE➜
Cadillac Rooted Part 1of the series introduces beginner to intermediate Cadillac or Tower work, focusing on safe, effective foundational exercises and adaptable teaching progressions.
Cadillac Rising
RENT HERE➜
Cadillac Rising Part 2 of the series is an intermediate to advanced Cadillac or Tower workshop exploring modern adaptations, functional progressions, and confidence-building modifications.
Prenatal Pilates
RENT HERE➜
Maria will lecture on Pilates during pregnancy designed for all three trimesters. This includes how to modify, keep clients safe, and innovate exercises for this clientele. Maria will teach on two different bodies with focus on the different stages of their pregnancies.
SPECIAL POPULATIONS
Pilates for Senior
RENT HERE➜
Learn how to safely train senior clients through age appropriate Pilates exercises. This workshop covers functional movement, exercise selection and avoidance, and practical tips.
Pilates for Lower Back
RENT HERE➜
Dr. Tarek Adra teaches the Kineti Method, a structured approach that helps Pilates instructors address pain and guide clients back to movement. Maria then leads foam roller releases and corrective exercises that progress from mat to reformer, all within our scope of practice.
Pilates for Men
RENT HERE➜
Pilates is increasingly used by male athletes to support strength, flexibility, and performance. This workshop teaches instructors how to customize sport specific Pilates training for men, based on Joseph Pilates’ original work.
BoneStrong Pilates
RENT HERE➜
This workshop teaches you how to design Pilates workouts that support bone strength and improve posture for clients with osteoporosis. You will learn safety guidelines, contraindications, and effective exercise modifications.
Athletic Lens
RENT HERE➜
Watch Kenlie Place train an NFL athlete in real time while Maria Leone works with a circus performer, showcasing how Pilates programming shifts based on the demands of each athlete and discipline.
ATHLETIC PERFORMANCE
Swing Strong
RENT HERE➜
A three hour workshop focused on golf and racket sport movement, including tennis, padel, and pickleball. Build core stability, shoulder mobility, and strength to improve power, control, and endurance.
Strength Meets Pilates
RENT HERE➜
Join Maria Leone and Anesti Mano of Algo Pilates for a dynamic workshop on integrating strength training into the Pilates method through familiar exercises and innovative setups.
Deconstructing Pilates
RENT HERE➜
This workshop breaks down select Pilates exercises to explore movement sequence, purpose, muscle activity, cueing, and modifications for injuries and all levels.
TEACHING • ANATOMY
Harmony in Motion
RENT HERE➜
Learn how to teach mixed level Pilates classes while maintaining intensity and core fundamentals. This workshop breaks down advanced exercises and introduces simple sequences that build heat for all levels.
