Bodyline workshops:

 Bone Strong Pilates: Building Resilience for Osteoporosis 

Workshop ON Demand  

This workshop will enable you to design workouts that will help strengthen bone and improve posture for your clients who have osteoporosis. We will discuss what guidelines and contraindications you should adhere to. Modifications of traditional pilates exercises will be taught as well as contemporary exercises that will encourage bone growth. We will also discuss tips for handling a client in a group session with this condition.  

Cost: $150

Major athletes all over the world are exploring Pilates as a part of their strength and conditioning exercises. As more MEN begin to embrace the Pilates for it particular take on strength training, flexibility, and physical therapy, Pilates instructors are going to have to know how to customize their training. Bodyline has created new exercises for MEN that are sport specific for athletes based on Joe’s original work.

* Workshop is available in-studio and virtually*

OR Rent Video of Workshop

3 CEU Credits Available

Cost: $150

 Pilates is an excellent full-body, low impact method known to align and strengthen the structure of the body. Regardless of your age, conditioning, or ability, it's never too late to start a Pilates practice 

* Workshop is available in-studio and virtually*

OR Rent Video of Workshop

3 CEU Credits Available

Cost: $150

In Anatomy of the Trunk, you will study all major muscle groups pertaining to your skeleton. You will explore the mechanics of spinal extension, lateral flexion, rotation, stabilization, hip flexion, hip extension, hip adduction, hip abduction and their primary actions within the body. We will then apply this knowledge to the Pilates repertoire. 

*Required Materials: Pilates Anatomy By: Rael Isacowitz & Karen Clippinger* Can be purchased on Amazon  here > 

* Workshop is available in-studio and virtually*

OR Rent Video of Workshop

4 CEU Credits Available

Cost: $175

Deconstructing Pilates and the Anatomy of Movement   Deconstructing Pilates and the Anatomy of Movement is a workshop that breaks down specific Pilates exercises piece by piece. This workshop will focus on only a few exercises to help breakdown the movement sequence, purpose, muscle activity, modifications for specific injuries, cueing, purpose of the exercise, modifications for all levels and precautions. 

Example: Start position, what muscles are being used, how to engage those muscles, how to cue your clients into each position throughout the entire exercise.  

* Workshop is available in-studio and virtually*

OR Rent Video of Workshop

Cost: $175